Digital wellbeing expert, athlete and mom encourages parents to do an early check-in to see how their children are feeling so far, and to take a second look at data privacy and their family\u2019s screen time rules.<\/h2>\n
I\u2019m an avid athlete and outdoors person, and I have found that there is a lot that sports and nature have taught me that I use to help me with parenting. There is one habit from the hiking world that I think is especially relevant now for parents as we and our kids adjust to back-to-school in the \u2018new normal\u2019.<\/strong> I am referring to a tried and true concept that says that after about 10 minutes of hiking you should stop and re-check your pack, check your laces and adjust the comfort of your hiking boots, and take a sip of water.<\/span><\/p>\n Now that school is in full swing in most places, be it in-person, at home or some hybrid version of the two \u2013 now that you\u2019ve hiked that first mile \u2013 I think a check-in is what we parents need to do, too. <\/strong>Take a moment to stop and review how this school year is going for your children so far. Follow up on how they are feeling. Also, check in on yourself? How are you feeling? Looking back at your back-to-school check lists, is there anything you didn’t get done or missed? For example, if your child is largely on school online, do you know what is happening to their data? Have you dialed back on the amount of time they are behind screens after school?<\/p>\n Take a moment to stop and review how this school year is going for your children so far.<\/p>\n<\/div>\n To help you be set for the rest of the school journey that lies ahead, I\u2019ve put together this handy \u2018hikers\u2019 screen time guide to help ensure their children have a more successful, safe and digitally balanced school year.<\/p>\n<\/div>\n 1. Maximise the last few weeks of good weather. <\/strong><\/p>\n It was comforting to see that screentime dropped for most kids across the summer holidays, as many families made the most of lockdown easing and the chance to get outdoors and enjoy the sunshine. In the last few weeks of warmer temps and longer daylight, do what you can to get outside to capture the physical benefits of exercise and vitamin D, and the psychological benefits of escaping into nature.<\/a> And, regardless of the weather, if you child does extracurricular activities, try to make at least one outdoors. As the Scandinavian saying goes, \u201cThere is no such thing as bad weather, only bad clothing!\u201d<\/p>\n 2. Tighten up your after-school screen time routine, especially before bed. <\/strong><\/p>\n Over the course of lockdown in the spring, many families found that screen time grew, routines softened and bedtimes slipped<\/a>. Now is a good time to get strict about a suitable bedtime if you haven\u2019t already.\u00a0 Leading paediatricians and researchers recommend that in order to protect sleep, devices should be kept out of the bedroom<\/strong>, and not used 30 minutes before lights out. There is also evidence that switching the type of media-consumption to something less stimulating will aid sleep.<\/a><\/p>\n 3. Create or review your family screen time contract.<\/strong><\/p>\n Family screen time contracts with written down agreed to rules about screen time have been proven to work better than verbal agreements. If you have one already, discuss it as a family now \u2013 what has worked and what needs to change? If you don\u2019t have one, be sure to make one, sign it and remember you must be the role model who follows it. Stick it on the fridge!<\/p>\n <\/strong>4. Take control of your child\u2019s data. <\/strong><\/p>\n Check with your child\u2019s school to make sure you know what online tools they are using and how the school is sharing your child\u2019s data. Have the school delete that data at the end of the year and if your child leaves the school. If you child is like many children and using Google Chrome this year, check out this guide to managing your child\u2019s data on the platform<\/a>.<\/p>\n 5. Talk to your child about the return to school so far. <\/strong>Particularly for some of those children who have been out of school for over 6 months, make sure you take the time to discuss with them thoughts on how they are feeling about returning to school.\u00a0 What is going well?\u00a0 What are they still concerned about? What would they like you to do as parents to support them? \u00a0We know the sad truth that the rates of online harm, predatory behaviour and online bullying have increased during the first half of the year<\/a>.\u00a0 Be aware that things may have happened online that your child now has to address face-to-face in the playground. This could add additional anxiety to how they are feeling about returning to school.<\/p>\n The Children\u2019s Society<\/a> recommends looking out for some of the following signs which may indicate that your child needs help:<\/strong><\/p>\n – Talking about older\/new friends they\u2019ve met online<\/p>\n – Talking about gifts\/money they\u2019ve received online<\/p>\n – Becoming withdrawn and secretive<\/p>\n – Having a new phone or more than one phone<\/p>\n – Receiving a large number of calls or messages<\/p>\n – Worried about being away from their phone<\/p>\n<\/div>\n From one parent to another, I wish you and your children all the very best for the term ahead.\u00a0 Parenting was already the hardest job in the world, and COVID has only exacerbated that. I like to think about how easy it will all feel again once the world really does return to a new normal. In the meantime, keep up the good work and don\u2019t forget to stop along the way, not just in these early days, to check your laces and take a sip of water. Happy trails!<\/p>\n Footnotes:<\/strong><\/p>\n<\/div>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Digital wellbeing expert, athlete and mom encourages parents to do an early check-in to see how their children are feeling so far, and to take a second look at data privacy and their family\u2019s screen time rules. I\u2019m an avid athlete and outdoors person, and I have found that there is a lot that sports […]<\/p>\n","protected":false},"author":8,"featured_media":2561,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":" I’m an avid athlete and outdoors person, and I have found that there is a lot that sports and nature have taught me that I use to help me with parenting. There is one habit from the hiking world that I think is especially relevant now for parents as we and our kids adjust to back-to-school in the ‘new normal’.<\/strong> I am referring to a tried and true concept that says that after about 10 minutes of hiking you should stop and re-check your pack, check your laces and adjust the comfort of your hiking boots, and take a sip of water. <\/p><\/div> Now that school is in full swing in most places, be it in-person, at home or some hybrid version of the two – now that you’ve hiked that first mile – I think a check-in is what we parents need to do, too. <\/strong>Take a moment to stop and review how this school year is going for your children so far. Follow up on how they are feeling. Also, check in on yourself? How are you feeling? Looking back at your back-to-school check lists, is there anything you didn't get done or missed? For example, if your child is largely on school online, do you know what is happening to their data? Have you dialed back on the amount of time they are behind screens after school?<\/p><\/div> To help you be set for the rest of the school journey that lies ahead, I’ve put together this handy ‘hikers’ screen time guide to help ensure their children have a more successful, safe and digitally balanced school year.<\/p><\/div> From one parent to another, I wish you and your children all the very best for the term ahead. Parenting was already the hardest job in the world, and COVID has only exacerbated that. I like to think about how easy it will all feel again once the world really does return to a new normal. In the meantime, keep up the good work and don’t forget to stop along the way, not just in these early days, to check your laces and take a sip of water. Happy trails!<\/p><\/div> Footnotes:<\/strong><\/p> Further reading on online safety and digital wellbeing:<\/strong><\/p><\/strong><\/h2>\n
5 tips to help you check in on your child’s digital safety and wellbeing<\/strong><\/h2>\n<\/div>\n
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Simply getting your kids back to school this year is not enough. Digital wellbeing expert, athlete and mom encourages parents to do an early check-in to see how their children are feeling so far, and to take a second look at data privacy and their family’s screen time rules.<\/h2><\/div>
5 Tips to Check In on Your Child’s Digital Safety, Screen Time Balance and Back-to-School Blues<\/strong><\/h3><\/div>
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\n •Qustodio Back to School Screen Time Agreement<\/a>
\n •Qustodio-Kidscape Family Digital Wellbeing Checklist & Worksheet <\/a><\/strong>
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\n<\/li>![](\"https:\/\/www.qustodio.com\/wp-content\/uploads\/2021\/08\/c697cf50-35ad-4f1a-b229-5b6898512b0e_SPT_202009_Back%20to%20school_en.jpg\")
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\n• Talking about older\/new friends they’ve met online
\n• Talking about gifts\/money they’ve received online
\n• Becoming withdrawn and secretive
\n• Having a new phone or more than one phone
\n• Receiving a large number of calls or messages
\n• Worried about being away from their phone<\/li><\/ol><\/div>