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style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300cJournal of Child and Family Studies\u300d\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10826-020-01881-4\"><span style=\"font-weight: 400;\">\u653e\u4efb\u7684\u306a\u5b50\u80b2\u3066\u306f\u5b50\u4f9b\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306b\u95a2\u9023\u3057\u305f\u884c\u52d5\u554f\u984c\u306e\u5897\u52a0\u306b\u76f4\u63a5\u7684\u306b\u95a2\u9023\u3057\u3066\u304a\u308a<\/span><\/a><span style=\"font-weight: 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400;\">\u4f55\u304c\u8d77\u3053\u3063\u305f\u306e\u304b\u5c0b\u306d\u3001\u771f\u646f\u306b\u8033\u3092\u50be\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u89aa\u304c\u77e5\u3089\u306a\u304b\u3063\u305f\u80cc\u666f\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4f8b\u3048\u3070\u3001\u53cb\u9054\u304c\u6df1\u523b\u306a\u554f\u984c\u306b\u76f4\u9762\u3057\u3066\u3044\u305f\u308a\u3001\u8ab2\u984c\u3092\u7d42\u308f\u3089\u305b\u3088\u3046\u3068\u3057\u3066\u3044\u305f\u308a\u3001\u4f55\u304b\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u305f\u308a\u3068\u3044\u3063\u305f\u3053\u3068\u3067\u3059\u3002\u30eb\u30fc\u30eb\u9055\u53cd\u306e\u8a00\u3044\u8a33\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u5fdc\u3059\u3079\u304d\u304b\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7d50\u679c\u306b\u3064\u3044\u3066\u660e\u78ba\u306b\u3057\u307e\u3059\u3002<\/b><span>\u4e8b\u524d\u306b\u7d50\u679c\u3092\u5b9a\u3081\u3066\u3044\u305f\u5834\u5408\u306f\u3001\u5b9f\u884c\u306b\u79fb\u3057\u6700\u5f8c\u307e\u3067\u3084\u308a\u9042\u3052\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f55\u3082\u6c7a\u3081\u3066\u3044\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u3053\u308c\u3092\u6a5f\u306b\u6b21\u56de\u306e\u5206\u3092\u5b9a\u3081\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2026\/04\/24093341\/2026-03-Blog-My-child-broke-our-screen-time-rules-What-happens-next_Inside-Image.png&#8221; alt=&#8221;Teen boy using smartphone at night&#8221; title_text=&#8221;2026-03-%91Blog%93-My-child-broke-our-screen-time-rules&#8211;What-happens-next_Inside-Image&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u30c4\u30fc\u30eb\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u5236\u9650\u3092\u5de1\u308b\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u306f\u3001\u4fdd\u8b77\u8005\u81ea\u8eab\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u6a29\u9650\u3092\u3001\u540c\u610f\u3055\u308c\u305f\u30eb\u30fc\u30eb\u305d\u306e\u3082\u306e\u304a\u3088\u3073\u305d\u308c\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb\u306b\u79fb\u3059\u3053\u3068\u3067\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001\u30c7\u30d0\u30a4\u30b9\u5358\u4f4d\u3067\u5099\u3048\u3089\u308c\u305f<\/span><a href=\"https:\/\/www.qustodio.com\/\"><span style=\"font-weight: 400;\">\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3084\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30a2\u30d7\u30ea<\/span><\/a><span style=\"font-weight: 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400;\">\u76ee\u6a19\u306f\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u4f7f\u3063\u3066\u4f1a\u8a71\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u305d\u308c\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u9069\u5207\u306a\u30c4\u30fc\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u30eb\u30fc\u30eb\u9055\u53cd\u304c\u3042\u3063\u305f\u969b\u306b\u611f\u60c5\u4efb\u305b\u306b\u53cd\u5fdc\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u660e\u78ba\u306a\u60c5\u5831\u306b\u57fa\u3065\u3044\u3066\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>\u5e74\u9f62\u5225\u306b\u8a00\u3046\u3079\u304d\u3053\u3068\u3001\u3059\u3079\u304d\u3053\u3068<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text 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400;\">\u3053\u306e\u5e74\u9f62\u3067\u306f\u3001\u30eb\u30fc\u30eb\u9055\u53cd\u306f\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u53cd\u6297\u7684\u3068\u3044\u3046\u3088\u308a\u306f\u885d\u52d5\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u4f4e\u5b66\u5e74\u306e\u5b50\u4f9b\u306f\u885d\u52d5\u3092\u6291\u3048\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u6642\u9593\u306e\u611f\u899a\u3082\u66d6\u6627\u3067\u3059\u3002\u5bfe\u5fdc\u306f\u7c21\u6f54\u304b\u3064\u5373\u5ea7\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u300c\u30bf\u30a4\u30de\u30fc\u304c\u9cf4\u3063\u305f\u3089\u6b62\u3081\u308b\u3068\u3044\u3046\u8a71\u3092\u3057\u305f\u3088\u306d\u3002\u79c1\u305f\u3061\u306e\u30eb\u30fc\u30eb\u3067\u3057\u3087\u3002\u4eca\u3059\u3050\u6d88\u3057\u3066\u3001\u660e\u65e5\u3082\u540c\u3058\u3088\u3046\u306b\u3084\u3063\u3066\u307f\u3088\u3046\u306d\u3002\u300d\u306a\u3069\u3068\u3044\u3046\u3088\u3046\u306b\u3067\u3059\u3002\u9577\u3005\u3068\u3057\u305f\u8aac\u660e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u3001\u898f\u5247\u3092\u4e00\u8cab\u3057\u3066\u9069\u7528\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/span><\/p>\n<p><b>\u5c0f\u5b66\u6821\u4e2d\u5b66\u5e74\uff5e\u9ad8\u5b66\u5e74\uff088\uff5e12\u6b73\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u5e74\u9f62\u5c64\u306e\u5b50\u4f9b\u305f\u3061\u306f\u30eb\u30fc\u30eb\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4ea4\u6e09\u3057\u3088\u3046\u3068\u3057\u305f\u308a\u6700\u5c0f\u9650\u306b\u6291\u3048\u3088\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff08\u300c\u305f\u3063\u305f10\u5206\u3057\u304b\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u306a\u3044\u3088\u300d\u306a\u3069\uff09\u3002\u5b50\u4f9b\u305f\u3061\u306e\u5f01\u660e\u306b\u306f\u8033\u3092\u50be\u3051\u3064\u3064\u3082\u3001\u7acb\u5834\u3084\u65b9\u91dd\u306f\u7dad\u6301\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u300c\u8a00\u3044\u305f\u3044\u3053\u3068\u306f\u5206\u304b\u308b\u3057\u3001\u4f55\u304b\u306e\u9014\u4e2d\u3067\u6b62\u3081\u308b\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3082\u7406\u89e3\u3067\u304d\u308b\u3002\u3067\u3082\u3001\u3053\u308c\u306f\u8cdb\u6210\u3057\u3066\u6c7a\u3081\u305f\u3053\u3068\u3067\u3001\u7d04\u675f\u306f\u5b88\u3089\u306a\u304f\u3061\u3083\u306d\u3002\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3067\u3059\u3002\u3053\u306e\u5e74\u9f62\u5c64\u306f\u3001\u884c\u52d5\u306b\u76f4\u63a5\u7d50\u3073\u3064\u3044\u305f\u81ea\u7136\u306a\u7d50\u672b\uff08\u4f8b\u3048\u3070\u3001\u5236\u9650\u6642\u9593\u309215\u5206\u8d85\u904e\u3059\u308b\u3054\u3068\u306b\u3001\u7fcc\u65e5\u306e\u6642\u9593\u304c15\u5206\u6e1b\u308b\u306a\u3069\uff09\u306b\u3088\u304f\u53cd\u5fdc\u3057\u307e\u3059\u3002\u884c\u52d5\u306b\u898b\u5408\u3063\u305f\u7d50\u672b\u3092\u8a2d\u5b9a\u3057\u3001\u307e\u305f\u4e88\u6e2c\u53ef\u80fd\u3067\u3042\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><b>10\u4ee3\u524d\u534a\uff0811\uff5e13\u6b73\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">10\u4ee3\u524d\u534a\u306e\u5b50\u4f9b\u305f\u3061\u306f\u3001\u4e0d\u6e80\u306e\u8868\u60c5\u3092\u898b\u305b\u305f\u308a\u3001\u9ed9\u308a\u8fbc\u3093\u3060\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u53cd\u5fdc\u3092\u793a\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u306f\u3059\u3079\u3066\u5065\u5168\u306a\u53cd\u5fdc\u3067\u3059\u3002\u30eb\u30fc\u30eb\u304c\u516c\u5e73\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u8a00\u3044\u8a33\u306b\u5f15\u304d\u8fbc\u307e\u308c\u306a\u3044\u3088\u3046\u306b\u3001\u30eb\u30fc\u30eb\u9055\u53cd\u305d\u306e\u3082\u306e\u3068\u306f\u5207\u308a\u96e2\u3057\u3066\u8a71\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002\u300c\u5236\u9650\u6642\u9593\u304c\u77ed\u3059\u304e\u308b\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u306f\u77e5\u3063\u3066\u3044\u308b\u3057\u3001\u305d\u306e\u3053\u3068\u306f\u5225\u3067\u8a71\u3057\u5408\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3088\u3002\u3067\u3082\u3001\u4eca\u306f\u3042\u306a\u305f\u304c\u7d04\u675f\u3092\u7834\u3063\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3063\u3066\u3044\u308b\u306e\u3002\u30eb\u30fc\u30eb\u305d\u306e\u3082\u306e\u3068\u30eb\u30fc\u30eb\u9055\u53cd\u306f\u5225\u306e\u8a71\u3088\u3002\u300d\u306a\u3069\u3068\u4f1d\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5b50\u4f9b\u305f\u3061\u306e\u4e3b\u4f53\u6027\u306e\u9ad8\u307e\u308a\u3092\u627f\u8a8d\u3059\u308b\u3068\u540c\u6642\u306b\u3001\u8cac\u4efb\u3092\u8ab2\u3059\u3053\u3068\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>10\u4ee3\u534a\u3070\uff5e\u5f8c\u534a\uff0814\u6b73\u4ee5\u4e0a\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">10\u4ee3\u534a\u3070\u304b\u3089\u5f8c\u534a\u306e\u5b50\u4f9b\u305f\u3061\u306b\u306f\u3001\u5354\u529b\u7684\u306a\u59ff\u52e2\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u5f37\u5f15\u306a\u5bfe\u5fdc\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30eb\u30fc\u30eb\u3092\u5b88\u3089\u305b\u308b\u3069\u3053\u308d\u304b\u53cd\u611f\u3092\u751f\u307f\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u300c\u307e\u305f\u771f\u591c\u4e2d\u307e\u3067\u643a\u5e2f\u3092\u4f7f\u3063\u3066\u3044\u305f\u3088\u3046\u306d\u3002\u305d\u308c\u306f\u7d04\u675f\u3057\u305f\u3053\u3068\u3068\u306f\u9055\u3046\u3057\u3001\u7761\u7720\u3084\u6c17\u5206\u306b\u3082\u5f71\u97ff\u3057\u3066\u3057\u307e\u3046\u3088\u3002\u5236\u9650\u3092\u5b88\u308b\u306e\u304c\u96e3\u3057\u3044\u7406\u7531\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u304b\u306a\u3002\u4f55\u304b\u5909\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306a\u3089\u200b\u200b\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u300d\u3068\u8a00\u3063\u3066\u307f\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3054\u5229\u7528\u306e\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30a2\u30d7\u30ea\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30ec\u30dd\u30fc\u30c8\u3092\u53c2\u7167\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b9f\u969b\u306e\u4f7f\u7528\u72b6\u6cc1\u30c7\u30fc\u30bf\u306f\u3001\u3084\u3063\u305f\u30fb\u3084\u3089\u306a\u304b\u3063\u305f\u3092\u8ffd\u6c42\u3059\u308b\u3088\u3046\u306a\u6fc0\u3057\u3044\u8a00\u3044\u4e89\u3044\u3088\u308a\u3082\u3001\u306f\u308b\u304b\u306b\u73fe\u5b9f\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>\u30eb\u30fc\u30eb\u3092\u7834\u308b\u3053\u3068\u304c\u6162\u6027\u5316\u3057\u305f\u5834\u5408<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u306e\u5b50\u4f9b\u3082\u3001\u3044\u3064\u304b\u306f\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30eb\u30fc\u30eb\u3092\u7834\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002\u4e00\u5ea6\u304d\u308a\u306e\u30df\u30b9\u3067\u3042\u308c\u3070\u3001\u51b7\u9759\u304b\u3064\u4e00\u8cab\u3057\u305f\u5bfe\u5fdc\u3092\u3059\u308c\u3070\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u983b\u7e41\u306b\u9650\u5ea6\u3092\u5e83\u3052\u3088\u3046\u3068\u3057\u305f\u308a\u3001\u30eb\u30fc\u30eb\u3092\u7834\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u5e83\u3044\u8996\u91ce\u3067\u8003\u3048\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u6162\u6027\u7684\u306a\u30eb\u30fc\u30eb\u9055\u53cd\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/span><\/p>\n<p><b>1. \u30eb\u30fc\u30eb\u3092\u898b\u76f4\u3059\u5fc5\u8981\u304c\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">10\u6b73\u306e\u6642\u306b\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u305f\u30eb\u30fc\u30eb\u3082\u300113\u6b73\u306b\u306a\u308b\u3068\u7406\u4e0d\u5c3d\u306b\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b50\u4f9b\u305f\u3061\u306e\u610f\u898b\u3092\u771f\u646f\u306b\u53d7\u3051\u6b62\u3081\u3064\u3064\u3001\u8b72\u308c\u306a\u3044\u30eb\u30fc\u30eb\u306f\u7dad\u6301\u3057\u3064\u3064\u518d\u4ea4\u6e09\u3057\u307e\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<p><b>2. \u554f\u984c\u3084\u539f\u56e0\u304c\u3082\u3063\u3068\u6df1\u3044\u3068\u3053\u308d\u306b\u3042\u308b\u3068\u3044\u3046\u5146\u5019\u306e\u53ef\u80fd\u6027<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3058\u3081\u3084\u5b64\u72ec\u3001\u4ef2\u9593\u304b\u3089\u306e\u62d2\u7d76\u306a\u3069\u3001\u793e\u4f1a\u751f\u6d3b\u306b\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u308b\u5b50\u4f9b\u305f\u3061\u306f\u3001\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u30c7\u30b8\u30bf\u30eb\u306e\u4e16\u754c\u306b\u9003\u3052\u8fbc\u3080\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u3001\u307e\u305f\u306f\u5bb6\u65cf\u9593\u306e\u845b\u85e4\u3092\u62b1\u3048\u308b\u5b50\u4f9b\u305f\u3061\u306b\u3082\u3001\u540c\u69d8\u306e\u3053\u3068\u304c\u8a00\u3048\u307e\u3059\u3002\u304a\u5b50\u69d8\u304c\u5a2f\u697d\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u56de\u907f\u3084\u9003\u907f\u306e\u305f\u3081\u306b\u753b\u9762\u3092\u898b\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u308b\u5834\u5408\u306f\u3001\u975e\u96e3\u3057\u305f\u308a\u7f70\u3092\u4e0e\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u3092\u793a\u3057\u3066\u5c0e\u304d\u307e\u3057\u3087\u3046\u3002\u300c\u6700\u8fd1\u3001\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u3059\u3054\u304f\u5897\u3048\u3066\u3044\u308b\u307f\u305f\u3044\u3060\u3051\u3069\u3001\u4f55\u304b\u3042\u3063\u305f\u306e\uff1f\u300d\u306a\u3069\u3068\u5c0b\u306d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30eb\u30fc\u30eb\u9055\u53cd\u306f\u75c7\u72b6\u3067\u3042\u3063\u3066\u3001\u6839\u672c\u7684\u306a\u554f\u984c\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><b>3. \u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u304c\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5b50\u4f9b\u3084\u9752\u5c11\u5e74\u306b\u304a\u3051\u308b\u30c7\u30b8\u30bf\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u904e\u5270\u306a\u4f7f\u7528\u306f\u3001<\/span><a href=\"https:\/\/www.cureus.com\/articles\/162175#!\/\"><span style=\"font-weight: 400;\">\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u6ce8\u610f\u529b\u306e\u4f4e\u4e0b\u3001\u611f\u60c5\u8abf\u7bc0\u969c\u5bb3\u3068\u95a2\u9023\u3057\u3066\u3044\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u5b50\u69d8\u304c\u30c7\u30d0\u30a4\u30b9\u3092\u53d6\u308a\u4e0a\u3052\u3089\u308c\u305f\u969b\u306b\u6975\u5ea6\u306b\u52d5\u63fa\u3057\u305f\u308a\u3001\u7761\u7720\u3084\u53cb\u9054\u3001\u5b66\u6821\u3088\u308a\u3082\u5e38\u306b\u753b\u9762\u3092\u512a\u5148\u3059\u308b\u5834\u5408\u306f\u3001\u3088\u308a\u6df1\u3044\u8a71\u3057\u5408\u3044\uff08\u305d\u3057\u3066\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5c02\u9580\u5bb6\u306e\u652f\u63f4\uff09\u304c\u5fc5\u8981\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6162\u6027\u7684\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u306f\u3001\u77ed\u6642\u9593\u3060\u3051\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u300c\u65ad\u3064\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u3001\u305d\u306e\u5f8c\u3001\u5177\u4f53\u7684\u306b\u898b\u76f4\u3055\u308c\u305f\u30eb\u30fc\u30eb\u306b\u57fa\u3065\u3044\u3066\u518d\u958b\u3059\u308b\u3053\u3068\u3067\u3001\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5236\u9650\u3092\u5909\u66f4\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u885d\u7a81\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/revisiting-screen-time-rules\/\"><span style=\"font-weight: 400;\">3\u3064\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u5f93\u3063\u3066\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30eb\u30fc\u30eb\u3092\u898b\u76f4\u3059<\/span><\/a><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u00a0 <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>\u7d50\u8ad6<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u305f\u3061\u304c\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30eb\u30fc\u30eb\u3092\u7834\u3063\u305f\u3053\u3068\u304c\u5206\u304b\u308b\u3068\u5931\u6557\u3057\u305f\u304b\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u305d\u308c\u306f\u30c1\u30e3\u30f3\u30b9\u306a\u306e\u3067\u3059\u3002\u5171\u611f\u7684\u306a\u614b\u5ea6\u3092\u793a\u3057\u3064\u3064\u3001\u51b7\u9759\u306b\u3001\u4e00\u8cab\u6027\u3092\u6301\u3063\u3066\u5bfe\u51e6\u3059\u308b\u305f\u3073\u306b\u3001\u5236\u9650\u306f\u5b9f\u969b\u306b\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3001\u8a00\u3063\u305f\u3053\u3068\u306f\u672c\u6c17\u3067\u3042\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u305f\u3068\u3048\u5bfe\u7acb\u304c\u3042\u3063\u3066\u3082\u304a\u4e92\u3044\u306e\u95a2\u4fc2\u306f\u6700\u512a\u5148\u3067\u3042\u308b\u3053\u3068\u3092\u5b50\u4f9b\u305f\u3061\u306b\u6559\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306f\u5b8c\u74a7\u3067\u306f\u306a\u3044\u3057\u3001\u5b50\u4f9b\u305f\u3061\u3082\u5b8c\u74a7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><b>\u5927\u5207\u306a\u306e\u306f\u3001\u79c1\u305f\u3061\u304c\u5e38\u306b\u5b50\u4f9b\u305f\u3061\u306e\u305d\u3070\u306b\u3044\u3066\u3001\u5bfe\u8a71\u3092\u7d9a\u3051\u3001\u5236\u9650\u306f\u5b88\u308b\u4fa1\u5024\u306e\u3042\u308b\u3082\u306e\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u305d\u3046\u3057\u305f\u4e00\u8cab\u6027\u3053\u305d\u304c\u3001\u5b50\u4f9b\u305f\u3061\u304c\u751f\u6daf\u3092\u901a\u3058\u3066\u5fc5\u8981\u3068\u3059\u308b\u4fe1\u983c\u95a2\u4fc2\u3068\u81ea\u5df1\u7ba1\u7406\u80fd\u529b\u3092\u7bc9\u304f\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b50\u4f9b\u306f\u5348\u5f8c8\u6642\u306b\u30b2\u30fc\u30e0\u3092\u3084\u3081\u308b\u306f\u305a\u3060\u3063\u305f\u306e\u306b\u3001\u5348\u5f8c9\u6642\u534a\u306b\u90e8\u5c4b\u3092\u8997\u304f\u3068\u307e\u3060\u753b\u9762\u306b\u91d8\u4ed8\u3051\u3067\u30d8\u30c3\u30c9\u30db\u30f3\u3092\u3064\u3051\u3001\u89aa\u306b 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