{"id":35753,"date":"2024-08-06T09:00:14","date_gmt":"2024-08-06T09:00:14","guid":{"rendered":"https:\/\/www.qustodio.com\/blog\/tips-to-balance-screen-time-and-learning\/"},"modified":"2025-09-23T21:28:31","modified_gmt":"2025-09-23T21:28:31","slug":"tips-to-balance-screen-time-and-learning","status":"publish","type":"post","link":"https:\/\/www.qustodio.com\/ja\/blog\/tips-to-balance-screen-time-and-learning\/","title":{"rendered":"\u753b\u9762\u4f7f\u7528\u6642\u9593\u3068\u5b66\u7fd2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306e\uff15\u3064\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-80px|||||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; 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400;\">\u3092\u4f5c\u308b\u3053\u3068\u306f\u3001\u4fdd\u8b77\u8005\u306b\u3068\u3063\u3066\u4fbf\u5229\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u304a\u5b50\u69d8\u304c\u81ea\u5206\u306e\u30c7\u30b8\u30bf\u30eb\u306e\u5236\u9650\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3054\u5bb6\u65cf\u306e\u65e5\u8ab2\u3092\u4f5c\u6210\u3059\u308b\u3068\u304d\u306b\u306f\u3001<\/span><b>\u304a\u5b50\u69d8\u304c\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3092\u4f7f\u7528\u3067\u304d\u308b\u6642\u9593\u3001\u753b\u9762\u3092\u4f7f\u3063\u3066\u3088\u3044\u5834\u6240\u3001\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3082\u3088\u3044\u76ee\u7684\u3092\u8003\u616e\u3057\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u304a\u5b50\u69d8\u304c\u7279\u5b9a\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u3044\u3064\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u304b\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u907f\u3051\u305f\u3044\u5834\u5408\u306f\u3001<\/span><a href=\"http:\/\/www.qustodio.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30c4\u30fc\u30eb<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u4f7f\u7528\u3057\u3066\u30011\u65e5\u306e\u4e2d\u3067\u753b\u9762\u3092\u4f7f\u7528\u3057\u306a\u3044\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e8b\u524d\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7acb\u3066\u3066\u3001\u5bb6\u65cf\u306e\u6642\u9593\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u304a\u5b50\u69d8\u304c<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/introducing-qustodio-for-chromebook\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chromebook<\/span><\/a><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u5b66\u6821\u304b\u3089\u63d0\u4f9b\u3055\u308c\u305f\u30c7\u30d0\u30a4\u30b9\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u30c7\u30d0\u30a4\u30b9\u3092\u500b\u4eba\u7684\u306a\u76ee\u7684\u3067\u4f7f\u7528\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u660e\u78ba\u306b\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3001\u52d5\u753b\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u5b66\u696d\u306b\u76f4\u63a5\u95a2\u4fc2\u306e\u306a\u3044\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u95b2\u89a7\u306f\u7981\u6b62\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3067\u3059\u3002\u540c\u69d8\u306b\u3001<\/span><b>\u643a\u5e2f\u96fb\u8a71\u306a\u3069\u306e\u500b\u4eba\u7528\u30c7\u30d0\u30a4\u30b9\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u3092\u5b66\u696d\u306b\u4f7f\u7528\u3057\u306a\u3044\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u500b\u4eba\u7528\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u5b66\u6821\u7528\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u3092\u5207\u308a\u96e2\u3059\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5b66\u6821\u751f\u6d3b\u3067\u306e\u4f7f\u7528\u3068\u5bb6\u5ead\u3067\u306e\u4f7f\u7528\u306e\u5883\u754c\u304c\u66d6\u6627\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4fdd\u8b77\u8005\u3068\u304a\u5b50\u69d8\u304c\u69d8\u3005\u306a\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3067\u304d\u308b\u5834\u6240\u3092\u691c\u8a0e\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u5b66\u696d\u306f\u66f8\u658e\u3084\u5272\u308a\u5f53\u3066\u3089\u308c\u305f\u90e8\u5c4b\u306e\u673a\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u3066\u3082\u3001\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u306f\u5171\u6709\u30a8\u30ea\u30a2\u3067\u30d7\u30ec\u30a4\u3057\u305f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u3089\u306e\u30eb\u30fc\u30eb\u306f\u3001\u4ed5\u4e8b\u7528\u306e\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u89aa\u3068\u3057\u3066<\/span><b>\u4ed5\u4e8b\u3068\u5bb6\u5ead\u3092\u5206\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\uff01<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>2. \u30c6\u30ec\u30d3\u3084\u52d5\u753b\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u53b3\u9078\u3059\u308b<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u3001\u30c6\u30ec\u30d3\u756a\u7d44\u3084YouTube\u3092\u901a\u3058\u3066\u65b0\u3057\u3044\u3053\u3068\u3092\u5b66\u3076\u306e\u304c\u5927\u597d\u304d\u3067\u3059\u3002\u60c5\u5831\u3092\u53d6\u308a\u5165\u308c\u3001\u65b0\u3057\u3044\u30c8\u30d4\u30c3\u30af\u30b9\u3092\u63a2\u7d22\u3059\u308b\u5834\u5408\u3001\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u78ba\u304b\u306b\u5f79\u7acb\u3064\u30c4\u30fc\u30eb\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u6559\u80b2\u7528\u300d\u306eYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u306b\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3055\u308c\u305f\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u3046\u3061\u3001\u5b9f\u969b\u306b\u5b66\u7fd2\u3092\u76ee\u7684\u3068\u3057\u305f\u3082\u306e\u306f\u3069\u308c\u304f\u3089\u3044\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u6559\u80b2\u306b\u306f\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u4e0a\u306b\u72ec\u81ea\u306e\u30ab\u30c6\u30b4\u30ea\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u500b\u3005\u306e\u52d5\u753b\u306e\u898f\u5236\u306f\u56f0\u96e3\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30ab\u30c6\u30b4\u30ea\u306b\u3042\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u591a\u304f\u306f\u672c\u8cea\u7684\u306b\u306f\u7279\u306b\u6559\u80b2\u7684\u3067\u306f\u306a\u304f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u305d\u308c\u3089\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u306f\u4e0d\u6b63\u78ba\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u304a\u5b50\u69d8\u304c\u3001\u3088\u308a\u95a2\u9023\u6027\u306e\u9ad8\u3044\u30c6\u30ec\u30d3\u756a\u7d44\u3084\u3088\u308a\u512a\u308c\u305f\u30aa\u30f3\u30e9\u30a4\u30f3\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u95a2\u308f\u308c\u308b\u3088\u3046\u306b\u3059\u308b<\/b><span 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\u81ea\u52d5\u518d\u751f\u306b\u3088\u3063\u3066\u518d\u751f\u3055\u308c\u305f\u52d5\u753b\u306f\u3001\u8996\u8074\u3057\u305f\u5143\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3068\u5e38\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u3001\u81ea\u52d5\u518d\u751f\u306f\u30e6\u30fc\u30b6\u30fc\u304c\u6b21\u3005\u3068\u52d5\u753b\u3092\u898b\u308b\u3088\u3046\u306b\u4fc3\u3059\u305f\u3081\u3001\u8a71\u984c\u304b\u3089\u9038\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u30ea\u30b5\u30fc\u30c1\u3057\u3066\u518d\u691c\u8a0e\u3059\u308b\u3002<\/b><span style=\"font-weight: 400;\"> 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400;\" aria-level=\"1\"><b>\u304a\u5b50\u69d8\u304c\u697d\u3057\u3093\u3067\u898b\u3066\u3044\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u30bf\u30a4\u30d7\u3092\u77e5\u308b\u3002<\/b><span style=\"font-weight: 400;\"> Qustodio\u306a\u3069\u306e\u30c4\u30fc\u30eb\u306f\u3001\u5b50\u4f9b\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306a\u30bf\u30a4\u30d7\u306eYouTube\u52d5\u753b\u304c\u597d\u304d\u306a\u306e\u304b\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002Qustodio\u306e<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/how-to-put-parental-controls-on-youtube\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YouTube\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u304a\u5b50\u69d8\u304c\u8996\u8074\u3057\u305f\u52d5\u753b\u306e\u30ea\u30b9\u30c8\u3068\u3001\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u691c\u7d22\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u304a\u5b50\u69d8\u304c\u4f55\u306b\u8208\u5473\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u304a\u5b50\u69d8\u306b\u3075\u3055\u308f\u3057\u304f\u306a\u3044\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u63d0\u6848\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e00\u7dd2\u306b\u756a\u7d44\u3092\u898b\u308b\u3002<\/b><span style=\"font-weight: 400;\"> \u5b66\u696d\u306b\u76f4\u63a5\u95a2\u4fc2\u3059\u308b\u304b\u3069\u3046\u304b\u306b\u95a2\u308f\u3089\u305a\u3001\u6559\u80b2\u7684\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u4e00\u7dd2\u306b\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u3001\u6b74\u53f2\u7cfb\u306e\u30c6\u30ec\u30d3\u756a\u7d44\u3001\u305d\u306e\u4ed6\u306e\u8cea\u306e\u9ad8\u3044\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u901a\u3058\u3066\u3001\u5bb6\u65cf\u5168\u54e1\u304c\u53c2\u52a0\u3067\u304d\u308b\u9762\u767d\u3044\u30c8\u30d4\u30c3\u30af\u30b9\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u5b50\u4f9b\u305f\u3061\u306f\u81ea\u5206\u306e\u8208\u5473\u306e\u3042\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u89aa\u3068\u95a2\u308f\u308c\u308b\u3053\u3068\u3092\u559c\u3076\u3067\u3057\u3087\u3046\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/03\/14143552\/Blog_5tipstoHelpBalanceScreenTimeandLearningInsideImage.png&#8221; alt=&#8221;Helping kids balance screen time and learning&#8221; title_text=&#8221;Blog_5tipstoHelpBalanceScreenTimeandLearningInsideImage&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00a0<\/h2>\n<h2><strong>3. \u753b\u9762\u306a\u3057\u306e\u6642\u9593\u3084\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u305f\u3081\u306b\u4f11\u61a9\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u4f11\u61a9\u306a\u3057\u3067\u753b\u9762\u306e\u524d\u3067\u4f55\u6642\u9593\u3082\u904e\u3054\u3059\u3053\u3068\u306f\u3001\u96c6\u4e2d\u529b\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7279\u306b\u9577\u6642\u9593\u5b66\u696d\u306b\u96c6\u4e2d\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5834\u5408\u3001\u5b50\u4f9b\u306e\u76ee\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u304a\u5b50\u69d8\u304c<\/span><span style=\"font-weight: 400;\">\u753b\u9762\u4f7f\u7528\u6642\u9593\u3068\u5b66\u7fd2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308c\u308b<\/span><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u6570\u6642\u9593\u9023\u7d9a\u3057\u3066\u753b\u9762\u3092\u4f7f\u7528\u3057\u305f\u5f8c\u306b\u9577\u6642\u9593\u4f11\u3080\u3088\u308a\u3082\u3001<\/span><b>1\u6642\u9593\u3054\u3068\u306b5\uff5e10\u5206\u307b\u3069\u306e\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308b<\/b><span style=\"font-weight: 400;\">\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u7acb\u3061\u4e0a\u304c\u3063\u3066\u30b3\u30c3\u30d7\u4e00\u676f\u306e\u6c34\u3092\u98f2\u307f\u306b\u884c\u304f\u3001\u5916\u3092\u3061\u3087\u3063\u3068\u6563\u6b69\u3059\u308b\u306a\u3069\u3001\u5b50\u4f9b\u305f\u3061\u304c\u5b66\u696d\u304b\u3089\u96e2\u308c\u3066\u307e\u305f\u96c6\u4e2d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u81ea\u7136\u306a\u4f11\u61a9\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3001\u5b50\u4f9b\u305f\u3061\u3092\u652f\u63f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5b50\u69d8\u304c1\u65e5\u306e\u4ed6\u306e\u6642\u9593\u306b\u3082<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/screen-free-holiday-activities\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u753b\u9762\u306a\u3057\u3067\u3044\u3089\u308c\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u3001\u4ed6\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3082\u63d0\u4f9b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5168\u4f53\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5b66\u6821\u7528\u306e\u753b\u9762\u4f7f\u7528\u304b\u3089\u5a2f\u697d\u7528\u306e\u753b\u9762\u4f7f\u7528\u306e\u9593\u306b\u4f55\u3082\u631f\u3080\u3053\u3068\u306a\u304f\u6025\u306b\u5207\u308a\u66ff\u3048\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u907f\u3051\u3089\u308c\u307e\u3059\u3002\u304a\u5b50\u69d8\u304c\u30aa\u30d5\u30e9\u30a4\u30f3\u306e\u8da3\u5473\u304c\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u753b\u9762\u3092\u4f7f\u308f\u305a\u306b\u697d\u3057\u3081\u308b\u3053\u3068\u3092\u898b\u3064\u3051\u308b\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u8fd1\u6240\u3092\u3061\u3087\u3063\u3068\u6563\u6b69\u3057\u305f\u308a\u3001\u4e00\u7dd2\u306b\u904b\u52d5\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3044\u3044\u306e\u3067\u3001\u5bb6\u65cf\u3067\u4e00\u7dd2\u306b\u5916\u306b\u51fa\u304b\u3051\u307e\u3057\u3087\u3046\u3002\u304a\u5b50\u69d8\u306e\u753b\u9762\u306a\u3057\u306e\u6642\u9593\u306b\u89aa\u304c\u95a2\u308f\u308b\u3053\u3068\u306f\u3001\u5065\u5168\u306a\u30c7\u30b8\u30bf\u30eb\u306e\u7fd2\u6163\u306b\u95a2\u3057\u3066\u3001\u5b50\u4f9b\u305f\u3061\u3068\u306e\u7d46\u3092\u6df1\u3081\u3001\u6a21\u7bc4\u3068\u306a\u308b\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>4. \u5c31\u5bdd\u524d\u306e\u753b\u9762\u4f7f\u7528\u3092\u907f\u3051\u308b<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u753b\u9762\u304c\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u5468\u77e5\u306e\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u30b2\u30fc\u30e0\u6a5f\u304b\u3089\u30b9\u30de\u30fc\u30c8\u30c6\u30ec\u30d3\u306b\u81f3\u308b\u307e\u3067\u975e\u5e38\u306b\u591a\u304f\u306e\u30c7\u30d0\u30a4\u30b9\u304c\u3042\u308b\u5bb6\u5ead\u3067\u306f\u3001\u5c31\u5bdd\u524d\u306e\u6570\u6642\u9593\u306f\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u753b\u9762\u306e\u554f\u984c\u306f\u3001\u7761\u7720\u30e2\u30fc\u30c9\u3092\u30aa\u30f3\u306b\u3059\u308b\u6642\u9593\u3067\u3042\u308b\u3053\u3068\u3092\u77e5\u3089\u305b\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u81ea\u7136\u306a\u751f\u6210\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u653e\u51fa\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u5b50\u4f9b\u305f\u3061\u306f\u6b21\u306e\u65e5\u306b\u5099\u3048\u308b\u305f\u3081\u306b\u3057\u3063\u304b\u308a\u7761\u7720\u3092\u53d6\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<\/span><b>\u5c31\u5bdd\u6642\u9593\u306e\u5c11\u306a\u304f\u3068\u30821\u6642\u9593\u524d\u307e\u3067\u306b\u753b\u9762\u306e\u96fb\u6e90\u3092\u30aa\u30d5\u306b\u3057\u3066\u304a\u304f<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001 \u304d\u3061\u3093\u3068\u843d\u3061\u7740\u304b\u305b\u3001<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/how-to-reduce-screen-time-before-bed\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3088\u308a\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b<\/span><\/a><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u3067\u304d\u308b\u3060\u3051\u5bdd\u5ba4\u304b\u3089\u753b\u9762\u3092\u9060\u3056\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u3084\u305d\u306e\u4ed6\u306e\u96fb\u5b50\u6a5f\u5668\u304c\u5bdd\u5ba4\u306b\u3042\u308b\u3068\u3001\u5b50\u4f9b\u305f\u3061\u304c\u591c\u4e2d\u306b\u76ee\u3092\u899a\u307e\u3057\u305f\u6642\u306b\u901a\u77e5\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u5bdd\u308b\u524d\u306b\u90e8\u5c4b\u3067\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308b\u306e\u306b\u4f59\u5206\u306a\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>5. \u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u4f7f\u7528\u306b\u671f\u5f85\u3059\u308b\u3053\u3068\u3092\u7ba1\u7406<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; 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