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400;\">\u3001\u9000\u5c48\u3067\u3042\u308b\u3053\u3068\u304c\u5275\u9020\u6027\u3068\u60f3\u50cf\u529b\u306e\u5f37\u529b\u306a\u52d5\u6a5f\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u5b50\u4f9b\u305f\u3061\u304c\u9000\u5c48\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u5fc3\u3092\u81ea\u7531\u306b\u3055\u307e\u3088\u308f\u305b\u305f\u308a\u3001\u7a7a\u60f3\u3057\u305f\u308a\u3001\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u3092\u751f\u307f\u51fa\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u30a2\u30d7\u30ea\u3084\u30d3\u30c7\u30aa\u30b2\u30fc\u30e0\u3001\u305d\u306e\u4ed6\u306e\u30e1\u30c7\u30a3\u30a2\u3092\u901a\u3058\u3066\u63d0\u4f9b\u3055\u308c\u308b\u523a\u6fc0\u3084\u30a2\u30a4\u30c7\u30a2\u306b\u53d7\u52d5\u7684\u306b\u53c2\u52a0\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3067\u30a2\u30a4\u30c7\u30a2\u3092\u51fa\u3057\u3001\u7269\u4e8b\u3092\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u5b50\u4f9b\u305f\u3061\u306b\u3068\u3063\u3066\u306f\u3082\u3069\u304b\u3057\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u00a0<\/span><\/p>\n<p><span 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\u5b50\u4f9b\u305f\u3061\u306f\u6700\u521d\u306f\u5acc\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u300c\u9000\u5c48\u300d\u306b\u306a\u3063\u305f\u3068\u304d\u306e\u6642\u9593\u306b\u4f55\u3092\u3059\u308b\u304b\u3092\u81ea\u5206\u305f\u3061\u3067\u8003\u3048\u3066\u30a2\u30a4\u30c7\u30a2\u3092\u51fa\u3059\u3053\u3068\uff08\u305f\u3068\u3048\u305d\u308c\u304c\u5b50\u4f9b\u90e8\u5c4b\u306e\u5e8a\u306b\u5bdd\u8ee2\u304c\u3063\u3066\u5929\u4e95\u3092\u773a\u3081\u3066\u3044\u308b\u3053\u3068\u3060\u3063\u305f\u3068\u3057\u3066\u3082\uff09\u3092\u671f\u5f85\u3059\u308b\u306e\u306f\u3001\u8133\u306e\u767a\u9054\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>\u5275\u9020\u529b\u3092\u652f\u3048\u308b\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u5229\u70b9<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; width=&#8221;96.4%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u305f\u3061\u306e\u60f3\u50cf\u529b\u306b\u5bfe\u3059\u308b\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u5fc3\u914d\u3059\u308b\u306e\u306f\u3082\u3063\u3068\u3082\u3067\u3059\u304c\u3001\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u304c\u5275\u9020\u6027\u3068\u60f3\u50cf\u529b\u3092\u80b2\u3080\u8cb4\u91cd\u306a\u6a5f\u4f1a\u3092\u3082\u305f\u3089\u3059\u3068\u3044\u3046\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u304a\u304f\u306e\u3082\u91cd\u8981\u3067\u3059\u3002\u5bfe\u8a71\u5f0f\u306e\u6559\u80b2\u30a2\u30d7\u30ea\u3084\u30c7\u30b8\u30bf\u30eb\u306e\u8aad\u307f\u805e\u304b\u305b\u30b5\u30fc\u30d3\u30b9\u3001\u305d\u3057\u3066\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u30c4\u30fc\u30eb\u306f\u3001\u5b50\u4f9b\u305f\u3061\u306b\u5275\u9020\u7684\u306b\u81ea\u5df1\u8868\u73fe\u3057\u3001\u30a2\u30a4\u30c7\u30a2\u3092\u8a66\u3057\u3001\u60f3\u50cf\u529b\u8c4a\u304b\u306a\u904a\u3073\u3092\u3059\u308b\u3088\u3046\u306b\u4fc3\u3057\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u4f9b\u305f\u3061\u304c\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3001\u81ea\u5206\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u751f\u307f\u51fa\u3057\u3001\u3055\u3089\u306b\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u4ed6\u306e\u4eba\u3068\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u3053\u3068\u3092\u8ffd\u6c42\u3059\u308b\u306e\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u5fc5\u8981\u3068\u3059\u308b\u30b2\u30fc\u30e0\u306f\u3001\u6709\u76ca\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u5b9f\u969b\u3001<\/span><a href=\"https:\/\/journal.iainlangsa.ac.id\/index.php\/tarbawi\/article\/view\/6970\"><span style=\"font-weight: 400;\">\u7814\u7a76\u306b\u3088\u308b\u3068<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u5b66\u7fd2\u8005\u304c\u8a2d\u8a08\u30fb\u4f5c\u6210\u3059\u308b\u3053\u3068\u3092\u4fc3\u3059\u3053\u306e\u7a2e\u306e\u5171\u540c\u3067\u884c\u3046\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u5275\u9020\u6027\u3068\u60f3\u50cf\u529b\u306e\u5411\u4e0a\u3092\u652f\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002VR\uff08\u4eee\u60f3\u73fe\u5b9f\uff09\u3068AR\uff08\u62e1\u5f35\u73fe\u5b9f\uff09\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306f\u3001\u65b0\u3057\u304f\u523a\u6fc0\u7684\u306a\u65b9\u6cd5\u3067\u5b50\u4f9b\u305f\u3061\u306e\u597d\u5947\u5fc3\u3068\u60f3\u50cf\u529b\u3092\u63bb\u304d\u7acb\u3066\u308b\u6ca1\u5165\u578b\u306e\u4f53\u9a13\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u89aa\u305f\u3061\u304c\u3001\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u3084\u30e1\u30c7\u30a3\u30a2\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u8a31\u53ef\u3057\u306a\u304c\u3089\u60f3\u50cf\u529b\u3084\u5275\u9020\u7684\u601d\u8003\u3092\u80b2\u3080\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u306b\u3001\u4fdd\u8b77\u8005\u304c\u5c0f\u3055\u3044\u5b50\u4f9b\u304b\u308910\u4ee3\u306e\u82e5\u8005\u306b\u3082\u5b9f\u8df5\u3067\u304d\u308b\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>1. \u753b\u9762\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3059\u308b<\/b><span style=\"font-weight: 400;\">\uff0d\u5b50\u4f9b\u305f\u3061\u306e<\/span><a href=\"https:\/\/www.qustodio.com\/en\/blog\/how-much-screen-time\/\"><span style=\"font-weight: 400;\">\u753b\u9762\u4f7f\u7528\u6642\u9593<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u5408\u7406\u7684\u306a\u5236\u9650\u3092\u8a2d\u5b9a\u3057\u3066\u3001\u4f53\u7cfb\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u904a\u3073\u3084\u60f3\u50cf\u529b\u8c4a\u304b\u306a\u63a2\u6c42\u3092\u3059\u308b\u5341\u5206\u306a\u6a5f\u4f1a\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002\u8aad\u66f8\u3001\u5916\u904a\u3073\u3001\u767a\u60f3\u306b\u5bcc\u3093\u3060\u7269\u8a9e\u3065\u304f\u308a\u306a\u3069\u3001\u753b\u9762\u3092\u4f7f\u308f\u306a\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u4fc3\u9032\u3057\u307e\u3057\u3087\u3046\u3002\u5e74\u9577\u306e\u5b50\u4f9b\u305f\u3061\u306f\u3001\u69d8\u3005\u306a\u5f62\u5f0f\u306e\u30a2\u30fc\u30c8\u3001\u7269\u3092\u7d44\u307f\u7acb\u3066\u308b\u3053\u3068\u3001\u73fe\u5b9f\u4e16\u754c\u306e\u6d3b\u52d5\u3067\u53cb\u9054\u3068\u904e\u3054\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u3069\u3092\u901a\u3058\u3066\u3001\u5275\u9020\u7684\u306a\u8868\u73fe\u306b\u53d6\u308a\u7d44\u3080\u3088\u3046\u306b\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002Qustodio\u306e\u3088\u3046\u306a<\/span><a href=\"https:\/\/family.qustodio.com\/\"><span style=\"font-weight: 400;\">\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30a2\u30d7\u30ea<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u4f7f\u7528\u3057\u3066\u3001\u6642\u9593\u5236\u9650\u3092\u7c21\u5358\u306b\u8a2d\u5b9a\u3057\u3001\u30c7\u30b8\u30bf\u30eb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u76e3\u8996\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>2. \u81ea\u7531\u306b\u904a\u3079\u308b\u304a\u3082\u3061\u3083\u3084\u6559\u6750\u3092\u4e0e\u3048\u308b<\/b><span style=\"font-weight: 400;\">\uff0d\u30d6\u30ed\u30c3\u30af\u3084\u7f8e\u8853\u306e\u9053\u5177\u3001\u30b3\u30b9\u30c1\u30e5\u30fc\u30e0\u3001\u3054\u3063\u3053\u904a\u3073\u306e\u5c0f\u9053\u5177\u306a\u3069\u3001\u81ea\u7531\u306a\u904a\u3073\u3068\u5275\u9020\u6027\u3092\u4fc3\u3059\u304a\u3082\u3061\u3083\u3084\u6750\u6599\u3092\u81ea\u5b85\u306b\u305d\u308d\u3048\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3044\u3063\u305f\u7d20\u6750\u3084\u7269\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u7d50\u679c\u304c\u3069\u3046\u306a\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u72b6\u614b\u3067\u3001\u5b50\u4f9b\u305f\u3061\u306f\u60f3\u50cf\u529b\u3092\u99c6\u4f7f\u3057\u3066\u5275\u4f5c\u3057\u305f\u308a\u63a2\u7d22\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>3. \u5c4b\u5916\u63a2\u691c\u3092\u4fc3\u3059<\/b><span style=\"font-weight: 400;\">\uff0d\u5916\u904a\u3073\u3084\u63a2\u691c\u3092\u4fc3\u3057\u3066\u3001\u5b50\u4f9b\u305f\u3061\u306e\u60f3\u50cf\u529b\u3068\u5275\u9020\u6027\u3092\u523a\u6fc0\u3057\u307e\u3057\u3087\u3046\u3002\u81ea\u7136\u306f\u3001\u60f3\u50cf\u529b\u8c4a\u304b\u306a\u904a\u3073\u3084\u7269\u8a9e\u3065\u304f\u308a\u3092\u523a\u6fc0\u3059\u308b\u8c4a\u304b\u306a\u611f\u899a\u7684\u4f53\u9a13\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u5b50\u4f9b\u305f\u3061\u306b\u3001\u5468\u56f2\u3092\u89b3\u5bdf\u3057\u3001\u81ea\u7136\u7d20\u6750\u3092\u96c6\u3081\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u304b\u3089\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u5f97\u305f\u30b2\u30fc\u30e0\u3084\u7269\u8a9e\u3065\u304f\u308a\u3092\u4fc3\u3057\u307e\u3059\u3002\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3059\u6642\u9593\u306f\u3001\u5c0f\u3055\u3044\u5b50\u4f9b\u305f\u3061\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5275\u9020\u7684\u601d\u8003\u3092\u523a\u6fc0\u3059\u308b\u3068\u3044\u3046\u70b9\u3067\u306f\u300110\u4ee3\u306e\u82e5\u8005\u3084\u5927\u4eba\u3082\u540c\u69d8\u306b\u5927\u304d\u306a\u6069\u6075\u3092\u53d7\u3051\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>4. \u767a\u6563\u7684\u601d\u8003\u3092\u4fc3\u3059<\/b><span style=\"font-weight: 400;\">\uff0d\u5b50\u4f9b\u305f\u3061\u306b\u3001\u554f\u984c\u306b\u5bfe\u3059\u308b\u8907\u6570\u306e\u89e3\u6c7a\u7b56\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u81ea\u7531\u306b\u982d\u306e\u4e2d\u3067\u5de1\u3089\u305b\u3001\u5275\u9020\u7684\u306b\u8003\u3048\u3001\u5225\u306e\u8996\u70b9\u3092\u767a\u898b\u3059\u308b\u3088\u3046\u306b\u4fc3\u3059\u3053\u3068\u3067\u3001\u8272\u3005\u306a\u767a\u60f3\u3092\u751f\u307f\u51fa\u3059\u529b\u3092\u80b2\u307f\u307e\u3059\u3002 \u597d\u5947\u5fc3\u3092\u63bb\u304d\u7acb\u3066\u3001\u60f3\u50cf\u529b\u8c4a\u304b\u306a\u601d\u8003\u3092\u4fc3\u3059\u81ea\u7531\u56de\u7b54\u306e\u8cea\u554f\u3084\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u3092\u52e7\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>5. \u5171\u5275\u578b\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u53d6\u308a\u7d44\u3080<\/b><span style=\"font-weight: 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