{"id":35811,"date":"2024-08-06T09:00:14","date_gmt":"2024-08-06T09:00:14","guid":{"rendered":"https:\/\/www.qustodio.com\/blog\/tips-to-balance-screen-time-and-learning\/"},"modified":"2025-09-23T21:34:53","modified_gmt":"2025-09-23T21:34:53","slug":"tips-to-balance-screen-time-and-learning","status":"publish","type":"post","link":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/","title":{"rendered":"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-80px|||||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6570\u5b57\u8bbe\u5907\u5df2\u6210\u4e3a\u5bb6\u957f\u3001\u8001\u5e08\u548c\u5b69\u5b50\u4eec\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\uff0c\u4f46\u65e0\u8bba\u662f\u5426\u4e3a\u6559\u80b2\u670d\u52a1\uff0c\u7ba1\u7406\u5c4f\u5e55\u65f6\u95f4\u5df2\u7ecf\u53d8\u5f97\u8d8a\u6765\u8d8a\u56f0\u96be\u3002\u7ba1\u7406\u5c4f\u5e55\u65f6\u95f4\u4e0d\u4ec5\u6709\u5229\u4e8e\u5b69\u5b50\uff0c\u6574\u4e2a\u5bb6\u5ead\u4e5f\u53ef\u4ee5\u4ece\u4e2d\u53d7\u76ca\uff0c\u8ba9\u5bb6\u5ead\u5728\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u53d6\u5f97\u5e73\u8861\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u90a3\u4e48\u5982\u4f55\u6709\u6548\u7684\u7ba1\u7406\u5c4f\u5e55\u65f6\u95f4\uff1f <\/span><b>\u8bd5\u8bd5\u4ee5\u4e0b 5 \u6761\u8d34\u58eb<\/b><span style=\"font-weight: 400;\">\uff0c\u5b83\u4eec\u4e5f\u8bb8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\uff0c\u8ba9\u60a8\u7684\u5bb6\u4eba\u517b\u6210\u5065\u5eb7\u7684\u6570\u5b57\u4e60\u60ef\uff0c\u5e76\u5145\u5206\u4eab\u53d7\u79d1\u6280\u5e26\u6765\u7684\u597d\u5904\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>1. \u51b3\u5b9a\u4f55\u65f6\u3001\u4f55\u5730\u4ee5\u53ca\u5982\u4f55\u4f7f\u7528\u5c4f\u5e55<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u636e\u5b69\u5b50\u7684\u5e74\u9f84\u521b\u5efa\u5c4f\u5e55\u65f6\u95f4\u4f8b\u7a0b\u5bf9\u4e8e\u5bb6\u957f\u6765\u8bf4\u662f\u4e00\u4e2a\u6709\u7528\u7684\u5de5\u5177\uff0c\u540c\u65f6\u4e5f\u5e2e\u52a9\u5b69\u5b50\u4e86\u89e3\u81ea\u5df1\u7684\u6570\u5b57\u9650\u5236\u3002\u5728\u5236\u5b9a\u5bb6\u5ead\u7684\u5c4f\u5e55\u65f6\u95f4\u4f8b\u7a0b\u65f6\uff0c<\/span><b>\u8bf7\u8003\u8651\u5b69\u5b50\u53ef\u4ee5\u4f7f\u7528\u6570\u5b57\u8bbe\u5907\u7684\u65f6\u95f4\u3001\u8bbf\u95ee\u5c4f\u5e55\u7684\u5730\u70b9\u4ee5\u53ca\u4f7f\u7528\u8bbe\u5907\u7684\u76ee\u7684<\/b><span style=\"font-weight: 400;\">\u3002\u5982\u679c\u60a8\u5e0c\u671b\u907f\u514d\u8bbe\u7f6e\u8ba1\u65f6\u5668\u548c\u4e0d\u65ad\u68c0\u67e5\u5b69\u5b50\u4f55\u65f6\u53ef\u4ee5\u8bbf\u95ee\u4f55\u79cd\u8bbe\u5907\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u4f7f\u7528<\/span><a href=\"http:\/\/www.qustodio.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5bb6\u957f\u63a7\u5236\u5de5\u5177<\/span><\/a><span style=\"font-weight: 400;\">\u6765\u5e2e\u52a9\u8bbe\u7f6e\u4e00\u5929\u4e2d\u7684\u65e0\u5c4f\u5e55\u65f6\u95f4 &#8211; \u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u63d0\u524d\u5b89\u6392\u65f6\u95f4\u4f8b\u7a0b\uff0c \u5e76\u4e13\u6ce8\u4e8e\u60a8\u7684\u5bb6\u5ead\u65f6\u5149\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7684\u5b69\u5b50\u62e5\u6709\u5b66\u6821\u63d0\u4f9b\u7684\u8bbe\u5907\uff0c\u4f8b\u5982<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/introducing-qustodio-for-chromebook\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Chromebook<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u8bf7\u660e\u786e\u8ba9\u5b69\u5b50\u77e5\u9053\u8fd9\u4e9b\u8bbe\u5907\u4e0d\u5f97\u7528\u4e8e\u4e2a\u4eba\u76ee\u7684\uff0c\u4e5f\u5c31\u662f\u8bf4\u4e0d\u5f97\u8bbf\u95ee\u4e0e\u5b66\u4e60\u65e0\u5173\u7684\u793e\u4ea4\u5a92\u4f53\u3001\u89c6\u9891\u548c\u7f51\u9875\u3002\u540c\u6837\uff0c<\/span><b>\u5982\u679c\u5b69\u5b50\u62e5\u6709\u81ea\u5df1\u7684\u624b\u673a\u7b49\u4e2a\u4eba\u8bbe\u5907\uff0c\u8bf7\u9f13\u52b1\u4ed6\u4eec\u4e0d\u8981\u5c06\u5176\u7528\u4e8e\u5b8c\u6210\u5b66\u6821\u4f5c\u4e1a\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u901a\u8fc7\u5e2e\u52a9\u5b69\u5b50\u5c06\u4e2a\u4eba\u8bbe\u5907\u4e0e\u5b66\u6821\u8bbe\u5907\u533a\u5206\u5f00\u6765\uff0c\u5b66\u6821\u751f\u6d3b\u548c\u5bb6\u5ead\u751f\u6d3b\u4e4b\u95f4\u7684\u754c\u9650\u5c06\u4e0d\u518d\u6a21\u7cca\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u51b3\u5b9a\u60a8\u548c\u60a8\u7684\u5b69\u5b50\u53ef\u4ee5\u5728\u54ea\u91cc\u8bbf\u95ee\u4e0d\u540c\u8bbe\u5907\u3002\u4e5f\u8bb8\u60a8\u66f4\u559c\u6b22\u5728\u5bb6\u5ead\u516c\u5171\u533a\u57df\u73a9\u7535\u5b50\u6e38\u620f\uff0c\u800c\u529f\u8bfe\u53ef\u4ee5\u5728\u4e66\u623f\u6216\u6307\u5b9a\u623f\u95f4\u7684\u684c\u5b50\u4e0a\u5b8c\u6210\u3002\u5982\u679c\u60a8\u6b63\u5728\u4f7f\u7528\u5de5\u4f5c\u8bbe\u5907\uff0c\u8fd9\u4e9b\u89c4\u5219\u8fd8\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4f5c\u4e3a\u5bb6\u957f<\/span><b>\u5c06\u5de5\u4f5c\u548c\u5bb6\u5ead\u751f\u6d3b\u5206\u5f00<\/b><span style=\"font-weight: 400;\">\uff01<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>2. \u6709\u9009\u62e9\u5730\u89c2\u770b\u7535\u89c6\u548c\u89c6\u9891\u5185\u5bb9<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u90fd\u559c\u6b22\u901a\u8fc7\u7535\u89c6\u8282\u76ee\u548c YouTube \u5b66\u4e60\u65b0\u4e8b\u7269\uff0c\u5728\u6d88\u5316\u4fe1\u606f\u548c\u63a2\u7d22\u65b0\u8bdd\u9898\u65f6\uff0c\u89c6\u9891\u65e0\u7591\u662f\u4e00\u4e2a\u6709\u7528\u7684\u6e20\u9053\u3002\u4f46\u662f\uff0c\u4e0a\u4f20\u5230 YouTube \u201c\u6559\u80b2\u7c7b\u201d\u9891\u9053\u7684\u5185\u5bb9\u6709\u591a\u5c11\u662f\u771f\u6b63\u56f4\u7ed5\u5b66\u4e60\u7684\uff1f\u867d\u7136\u6559\u80b2\u89c6\u9891\u5728\u5e73\u53f0\u4e0a\u6709\u81ea\u5df1\u7684\u660e\u786e\u5206\u7c7b\uff0c\u4f46\u662f\u7531\u4e8e\u5bf9\u5355\u4e00\u89c6\u9891\u7684\u76d1\u7ba1\u56f0\u96be\uff0c\u8be5\u7c7b\u522b\u4e0b\u7684\u5927\u90e8\u5206\u5185\u5bb9\u672c\u8d28\u4e0a\u53ef\u80fd\u5e76\u4e0d\u771f\u6b63\u5177\u6709\u6559\u80b2\u610f\u4e49\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5176\u4e2d\u7684\u4fe1\u606f\u53ef\u80fd\u5e76\u4e0d\u51c6\u786e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a8\u53ef\u4ee5\u901a\u8fc7\u4ee5\u4e0b\u65b9\u6cd5<\/span><b>\u5e2e\u52a9\u5b69\u5b50\u8bbf\u95ee\u66f4\u591a\u76f8\u5173\u6027\u66f4\u9ad8\u7684\u7535\u89c6\u8282\u76ee\u548c\u66f4\u4f18\u8d28\u7684\u5728\u7ebf\u89c6\u9891\u5185\u5bb9<\/b><span style=\"font-weight: 400;\">\uff0c\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5173\u95ed YouTube \u4e0a\u7684\u81ea\u52a8\u64ad\u653e\u529f\u80fd\u3002<\/b><span style=\"font-weight: 400;\">\u901a\u8fc7\u81ea\u52a8\u64ad\u653e\u63a8\u8350\u7684\u89c6\u9891\u5e76\u4e0d\u603b\u662f\u4e0e\u89c2\u770b\u7684\u539f\u59cb\u5185\u5bb9\u76f8\u5173\u3002\u6b64\u5916\uff0c\u81ea\u52a8\u64ad\u653e\u4fc3\u4f7f\u7528\u6237\u4e00\u4e2a\u63a5\u4e00\u4e2a\u5730\u4e0d\u505c\u89c2\u770b\u89c6\u9891\uff0c\u4f7f\u5f97\u4ed6\u4eec\u66f4\u5bb9\u6613\u8131\u79bb\u4e3b\u9898\uff0c\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\u53d8\u5f97\u66f4\u52a0\u56f0\u96be\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5ba1\u67e5\u548c\u533a\u5206\u5185\u5bb9\u3002<\/b><span style=\"font-weight: 400;\">\u67e5\u770b\u5b69\u5b50\u89c2\u770b\u7684\u7535\u89c6\u8282\u76ee\uff0c\u5e76\u8bc4\u4f30\u8fd9\u4e9b\u8282\u76ee\u7684\u6559\u80b2\u4ef7\u503c\u3002\u901a\u8fc7\u5c06\u8282\u76ee\u7684\u6559\u80b2\u4ef7\u503c\u548c\u7eaf\u5a31\u4e50\u4ef7\u503c\u5206\u5f00\uff08\u5f53\u7136\uff0c\u6709\u4e9b\u8282\u76ee\u540c\u65f6\u63d0\u4f9b\u4e24\u8005\uff01\uff09\uff0c\u60a8\u53ef\u4ee5\u5c06\u4e00\u90e8\u5206\u5c4f\u5e55\u65f6\u95f4\u5206\u914d\u7ed9\u7eaf\u6559\u80b2\u5185\u5bb9\uff0c\u7136\u540e\u8ba9\u60a8\u7684\u5b69\u5b50\u53ef\u4ee5\u5728\u5bb6\u5ead\u5c4f\u5e55\u65f6\u95f4\u5185\u4eab\u53d7\u5e38\u89c4\u7684\u7535\u89c6\u8282\u76ee\u548c\u7535\u5f71\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e86\u89e3\u5b69\u5b50\u559c\u6b22\u89c2\u770b\u7684\u5185\u5bb9\u7c7b\u578b\u3002<\/b><span style=\"font-weight: 400;\">Qustodio \u7b49\u5de5\u5177\u53ef\u4ee5\u5e2e\u52a9\u60a8\u53d1\u73b0\u5b69\u5b50\u504f\u7231\u7684 YouTube \u89c6\u9891\u7c7b\u578b\u3002Qustodio \u7684 <\/span><a href=\"https:\/\/www.qustodio.com\/blog\/how-to-put-parental-controls-on-youtube\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YouTube \u5bb6\u957f\u63a7\u5236\u529f\u80fd<\/span><\/a><span style=\"font-weight: 400;\">\u8fd8\u53ef\u4ee5\u8ba9\u60a8\u67e5\u770b\u5b69\u5b50\u89c2\u770b\u8fc7\u7684\u89c6\u9891\u6e05\u5355\uff0c\u4ee5\u53ca\u4ed6\u4eec\u5728\u5e73\u53f0\u4e0a\u8fdb\u884c\u7684\u641c\u7d22\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u4e86\u89e3\u5b69\u5b50\u611f\u5174\u8da3\u7684\u5185\u5bb9\uff0c\u5982\u679c\u60a8\u8ba4\u4e3a\u67d0\u4e9b\u5185\u5bb9\u4e0d\u9002\u5408\u4ed6\u4eec\uff0c\u60a8\u53ef\u4ee5\u5c31\u6b64\u5411\u4ed6\u4eec\u63d0\u51fa\u5efa\u8bae\u3002<\/span><\/li>\n<\/ul>\n<p><b>\u5171\u540c\u89c2\u770b\u8282\u76ee<\/b><span style=\"font-weight: 400;\">\u3002\u4e0e\u5b69\u5b50\u4e00\u8d77\u89c2\u770b\u6559\u80b2\u89c6\u9891\u2014\u2014\u65e0\u8bba\u662f\u5426\u4e0e\u5b66\u4e1a\u76f4\u63a5\u76f8\u5173\uff01\u901a\u8fc7\u89c2\u770b\u7eaa\u5f55\u7247\u3001\u5386\u53f2\u7535\u89c6\u8282\u76ee\u548c\u5176\u4ed6\u4f18\u8d28\u5185\u5bb9\uff0c\u60a8\u7684\u6574\u4e2a\u5bb6\u5ead\u90fd\u53ef\u4ee5\u53c2\u4e0e\u5230\u8bb8\u591a\u6709\u8da3\u7684\u8bdd\u9898\u8ba8\u8bba\u4e2d\u2014\u2014\u5b69\u5b50\u4eec\u4f1a\u559c\u6b22\u56f4\u7ed5\u4ed6\u4eec\u7684\u5174\u8da3\u7231\u597d\u4e0e\u60a8\u4e92\u52a8\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/03\/14143552\/Blog_5tipstoHelpBalanceScreenTimeandLearningInsideImage.png&#8221; alt=&#8221;Helping kids balance screen time and learning&#8221; title_text=&#8221;Blog_5tipstoHelpBalanceScreenTimeandLearningInsideImage&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00a0<\/h2>\n<h2>3. \u8bbe\u7f6e\u4f11\u606f\u4ee5\u4eab\u53d7\u65e0\u5c4f\u5e55\u65f6\u95f4\u6216\u6d3b\u52a8<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u76ef\u7740\u5c4f\u5e55\u6570\u5c0f\u65f6\u4e0d\u95f4\u65ad\u5730\u5b66\u4e60\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u5b69\u5b50\u7684\u6ce8\u610f\u529b\u3001\u7761\u7720\u8d28\u91cf\uff0c\u8fd8\u4f1a\u7ed9\u5b69\u5b50\u7684\u773c\u775b\u5e26\u6765\u4f24\u5bb3\uff0c\u5c24\u5176\u662f\u5f53\u4ed6\u4eec\u5fc5\u987b\u957f\u65f6\u95f4\u4e13\u6ce8\u4e8e\u529f\u8bfe\u65f6\u3002\u4e3a\u4e86\u5e2e\u52a9\u5b69\u5b50\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\uff0c\u6700\u597d\u662f\u5b89\u6392\u77ed\u6682\u7684\u4f11\u606f\uff0c\u4f8b\u5982<\/span><b>\u6bcf\u5c0f\u65f6\u4f11\u606f 5-10 \u5206\u949f<\/b><span style=\"font-weight: 400;\">\uff0c\u800c\u4e0d\u662f\u5728\u8fde\u7eed\u51e0\u4e2a\u5c0f\u65f6\u4f7f\u7528\u5c4f\u5e55\u540e\u518d\u4f11\u606f\u8f83\u957f\u7684\u65f6\u95f4\u3002\u8bd5\u7740\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5728\u529f\u8bfe\u4e4b\u95f4\u77ed\u6682\u4f11\u606f\uff0c\u4f8b\u5982\u7ad9\u8d77\u6765\u3001\u559d\u676f\u6c34\u3001\u5728\u5916\u9762\u5feb\u8d70\uff0c\u6216\u8005\u505a\u4efb\u4f55\u5176\u4ed6\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u79bb\u5f00\u5c4f\u5e55\u548c\u91cd\u65b0\u4e13\u6ce8\u7684\u6d3b\u52a8\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3a\u5b69\u5b50\u5b89\u6392\u5176\u4ed6\u6d3b\u52a8\uff0c\u8ba9\u4ed6\u4eec\u5728\u4e00\u5929\u4e2d\u7684\u5176\u4ed6\u65f6\u523b\u4eab\u53d7<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/screen-free-holiday-activities\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e0\u5c4f\u5e55\u65f6\u95f4<\/span><\/a><span style=\"font-weight: 400;\">\u2014\u2014\u8fd9\u5c06\u5e2e\u52a9\u4ed6\u4eec\u5efa\u7acb\u5e73\u8861\u7684\u751f\u6d3b\uff0c\u8fd9\u6837\u4ed6\u4eec\u5c31\u4e0d\u4f1a\u4ece\u5b66\u6821\u5b66\u4e60\u7684\u5c4f\u5e55\u65f6\u95f4\u76f4\u63a5\u8df3\u5230\u5bb6\u4e2d\u5a31\u4e50\u7684\u5c4f\u5e55\u65f6\u95f4\uff0c\u800c\u4e4b\u95f4\u6ca1\u6709\u5176\u4ed6\u4efb\u4f55\u7ebf\u4e0b\u6d3b\u52a8\u3002\u5982\u679c\u60a8\u7684\u5b69\u5b50\u6ca1\u6709\u7ebf\u4e0b\u7231\u597d\uff0c<\/span><b>\u9f13\u52b1\u4ed6\u4eec\u627e\u5230\u81ea\u5df1\u559c\u6b22\u505a\u7684\u4e0d\u6d89\u53ca\u5c4f\u5e55\u7684\u6d3b\u52a8<\/b><span style=\"font-weight: 400;\">\u3002 \u4e00\u5bb6\u4eba\u4e00\u8d77\u5230\u6237\u5916\u53bb\uff0c\u5373\u4f7f\u53ea\u662f\u5728\u8857\u533a\u91cc\u5feb\u8d70\uff0c\u6216\u8005\u4e00\u8d77\u505a\u4e00\u4e9b\u8fd0\u52a8\u3002 \u8ba9\u81ea\u5df1\u53c2\u4e0e\u5b69\u5b50\u7684\u65e0\u5c4f\u5e55\u65f6\u523b\u662f\u5efa\u7acb\u8fde\u63a5\u7684\u597d\u65b9\u6cd5\uff0c\u8fd8\u53ef\u4ee5\u4e3a\u4ed6\u4eec\u6811\u7acb\u5065\u5eb7\u7684\u6570\u5b57\u699c\u6837\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>4. \u907f\u514d\u7761\u524d\u770b\u5c4f\u5e55<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5c4f\u5e55\u5bf9\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd\u5df2\u7ecf\u4e0d\u662f\u4ec0\u4e48\u79d8\u5bc6\u4e86\uff0c\u4f46\u662f\u4ece\u89c6\u9891\u6e38\u620f\u5230\u667a\u80fd\u7535\u89c6\u7b49\u5404\u79cd\u5404\u6837\u7684\u6570\u5b57\u8bbe\u5907\u8ba9\u5bb6\u5ead\u5f88\u96be\u5728\u7761\u89c9\u524d\u7684\u51e0\u4e2a\u5c0f\u65f6\u5185\u5173\u95ed\u8fd9\u4e9b\u8bbe\u5907\u3002\u5c4f\u5e55\u7684\u95ee\u9898\u5728\u4e8e\u5b83\u4eec\u4f1a\u53d1\u51fa\u84dd\u5149\uff0c\u4ece\u800c\u5f71\u54cd\u8eab\u4f53\u81ea\u7136\u4ea7\u751f\u892a\u9ed1\u6fc0\u7d20\u2014\u2014\u892a\u9ed1\u6fc0\u7d20\u4f1a\u5411\u6211\u4eec\u53d1\u51fa\u662f\u65f6\u5019\u5f00\u542f\u7761\u7720\u6a21\u5f0f\u7684\u4fe1\u53f7\u3002\u5b69\u5b50\u4eec\u9700\u8981\u597d\u7684\u7761\u7720\uff0c\u4ee5\u4fbf\u4e3a\u65b0\u7684\u4e00\u5929\u505a\u597d\u51c6\u5907\uff0c\u6240\u4ee5\uff0c<\/span><b>\u8bf7\u5728\u7761\u524d\u4e00\u5c0f\u65f6\u5173\u95ed\u5c4f\u5e55\u6765\u5e2e\u52a9\u5b69\u5b50\u9002\u5f53\u5730\u653e\u677e\u5e76<\/b><a href=\"https:\/\/www.qustodio.com\/blog\/how-to-reduce-screen-time-before-bed\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><b>\u5c3d\u53ef\u80fd\u8ba9\u5c4f\u5e55\u8fdc\u79bb\u5367\u5ba4\u4e5f\u5f88\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3002\u5982\u679c\u624b\u673a\u6216\u5176\u4ed6\u7535\u5b50\u8bbe\u5907\u653e\u7f6e\u5728\u5367\u5ba4\u91cc\uff0c\u5f53\u60a8\u7684\u5b69\u5b50\u5728\u591c\u95f4\u9192\u6765\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u5fcd\u4e0d\u4f4f\u67e5\u770b\u901a\u77e5\uff0c\u6216\u8005\u5728\u4ed6\u4eec\u5165\u7761\u524d\u82b1\u66f4\u957f\u7684\u65f6\u95f4\u4f7f\u7528\u8bbe\u5907\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>5. \u7ba1\u7406\u60a8\u5bf9\u6570\u5b57\u6280\u672f\u7684\u671f\u671b<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u4eec\u4e0e\u4e92\u8054\u7f51\u4e16\u754c\u7684\u8fde\u63a5\u8d8a\u591a\uff0c\u907f\u514d\u5c4f\u5e55\u65f6\u95f4\u5c31\u8d8a\u56f0\u96be\u3002\u4e0e\u5176\u4e13\u6ce8\u4e8e\u5b8c\u5168\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\uff0c\u4e0d\u5982<\/span><b>\u91c7\u53d6\u63aa\u65bd\u57f9\u517b\u5bb6\u5ead\u5185\u5065\u5eb7\u7684\u6570\u5b57\u4e60\u60ef<\/b><span style=\"font-weight: 400;\">\uff0c\u5e76\u5171\u540c\u62e5\u62b1\u6280\u672f\u7684\u79ef\u6781\u4e00\u9762\u3002\u5b69\u5b50\u4eec\u603b\u662f\u6709\u6837\u5b66\u6837\uff0c\u56e0\u6b64\u5728\u6280\u672f\u65b9\u9762<\/span><a href=\"https:\/\/www.qustodio.com\/blog\/parents-screen-time-mindful\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6210\u4e3a\u4e00\u4e2a\u597d\u7684\u699c\u6837<\/span><\/a><span style=\"font-weight: 400;\">\u4e5f\u5c06\u5e2e\u52a9\u4ed6\u4eec\u4e86\u89e3\u81ea\u5df1\u5e94\u8be5\u5982\u4f55\u505a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e2e\u52a9\u60a8\u7684\u5b69\u5b50\u5728\u5c4f\u5e55\u65f6\u95f4\u3001\u5b66\u4e60\u548c\u5176\u4ed6\u91cd\u8981\u6d3b\u52a8\u4e4b\u95f4\u53d6\u5f97\u5e73\u8861\uff0c\u63d0\u4f9b\u5176\u4ed6\u4e0d\u4f9d\u8d56\u6280\u672f\u7684\u5b66\u4e60\u548c\u6210\u957f\u65b9\u5f0f\uff0c\u4f8b\u5982\u9605\u8bfb\u4e66\u7c4d\u6216\u4e0e\u5bb6\u4eba\u4e00\u8d77\u73a9\u68cb\u76d8\u6e38\u620f\u3002\u5c31\u50cf\u751f\u6d3b\u4e2d\u7684\u5176\u4ed6\u65b9\u9762\u4e00\u6837\uff0c<\/span><b>\u5065\u5eb7\u7684\u5173\u7cfb\u59cb\u4e8e\u9002\u5ea6<\/b><span style=\"font-weight: 400;\">\u2014\u2014\u5c4f\u5e55\u65f6\u95f4\u4e5f\u4e0d\u4f8b\u5916\u3002<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u6570\u5b57\u8bbe\u5907\u5df2\u6210\u4e3a\u5bb6\u957f\u3001\u8001\u5e08\u548c\u5b69\u5b50\u4eec\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\uff0c\u4f46\u65e0\u8bba\u662f\u5426\u4e3a\u6559\u80b2\u670d\u52a1\uff0c\u7ba1\u7406\u5c4f\u5e55\u65f6\u95f4\u5df2\u7ecf\u53d8\u5f97\u8d8a\u6765\u8d8a [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":35834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[518],"class_list":["post-35811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-tips-zh-hans","tag-education-development-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60 | Qustodio<\/title>\n<meta name=\"description\" content=\"\u968f\u7740\u79d1\u6280\u8d8a\u6765\u8d8a\u591a\u5730\u7528\u4e8e\u5b66\u6821\uff0c\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u6b63\u5728\u589e\u52a0\u3002\u5c1d\u8bd5\u8fd9\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u52a9\u5b69\u5b50\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\" \/>\n<meta property=\"og:description\" content=\"\u968f\u7740\u79d1\u6280\u8d8a\u6765\u8d8a\u591a\u5730\u7528\u4e8e\u5b66\u6821\uff0c\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u6b63\u5728\u589e\u52a0\u3002\u5c1d\u8bd5\u8fd9\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u52a9\u5b69\u5b50\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/\" \/>\n<meta property=\"og:site_name\" content=\"Qustodio\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-06T09:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T21:34:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Lawrenson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Lawrenson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/\",\"url\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/\",\"name\":\"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60 | Qustodio\",\"isPartOf\":{\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg\",\"datePublished\":\"2024-08-06T09:00:14+00:00\",\"dateModified\":\"2025-09-23T21:34:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/#\/schema\/person\/0c785966ecee2da3b74e1932be4b699c\"},\"description\":\"\u968f\u7740\u79d1\u6280\u8d8a\u6765\u8d8a\u591a\u5730\u7528\u4e8e\u5b66\u6821\uff0c\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u6b63\u5728\u589e\u52a0\u3002\u5c1d\u8bd5\u8fd9\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u52a9\u5b69\u5b50\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#primaryimage\",\"url\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg\",\"contentUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u80b2\u513f\u89c1\u89e3\",\"item\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/category\/parenting-tips-zh-hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/#website\",\"url\":\"https:\/\/www.qustodio.com\/zh-hans\/\",\"name\":\"Qustodio\",\"description\":\"Free parental control app\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.qustodio.com\/zh-hans\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/#\/schema\/person\/0c785966ecee2da3b74e1932be4b699c\",\"name\":\"Emily Lawrenson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/www.qustodio.com\/zh-hans\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/03\/31140531\/EmilyLawrenson-150x150.png\",\"contentUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/03\/31140531\/EmilyLawrenson-150x150.png\",\"caption\":\"Emily Lawrenson\"},\"url\":\"https:\/\/www.qustodio.com\/zh-hans\/blog\/author\/emily-lawrenson\/\",\"jobTitle\":\"Qustodio \u6570\u5b57\u5065\u5eb7\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60 | Qustodio","description":"\u968f\u7740\u79d1\u6280\u8d8a\u6765\u8d8a\u591a\u5730\u7528\u4e8e\u5b66\u6821\uff0c\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u6b63\u5728\u589e\u52a0\u3002\u5c1d\u8bd5\u8fd9\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u52a9\u5b69\u5b50\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/","og_locale":"zh_CN","og_type":"article","og_title":"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60","og_description":"\u968f\u7740\u79d1\u6280\u8d8a\u6765\u8d8a\u591a\u5730\u7528\u4e8e\u5b66\u6821\uff0c\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u6b63\u5728\u589e\u52a0\u3002\u5c1d\u8bd5\u8fd9\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u52a9\u5b69\u5b50\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\u3002","og_url":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/","og_site_name":"Qustodio","article_published_time":"2024-08-06T09:00:14+00:00","article_modified_time":"2025-09-23T21:34:53+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg","type":"image\/jpeg"}],"author":"Emily Lawrenson","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emily Lawrenson","Est. reading time":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/","url":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/","name":"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60 | Qustodio","isPartOf":{"@id":"https:\/\/www.qustodio.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#primaryimage"},"image":{"@id":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#primaryimage"},"thumbnailUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg","datePublished":"2024-08-06T09:00:14+00:00","dateModified":"2025-09-23T21:34:53+00:00","author":{"@id":"https:\/\/www.qustodio.com\/zh-hans\/#\/schema\/person\/0c785966ecee2da3b74e1932be4b699c"},"description":"\u968f\u7740\u79d1\u6280\u8d8a\u6765\u8d8a\u591a\u5730\u7528\u4e8e\u5b66\u6821\uff0c\u5b69\u5b50\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u6b63\u5728\u589e\u52a0\u3002\u5c1d\u8bd5\u8fd9\u4e9b\u7b80\u5355\u7684\u65b9\u6cd5\u6765\u5e2e\u52a9\u5b69\u5b50\u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60\u3002","breadcrumb":{"@id":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#primaryimage","url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg","contentUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/08\/26090630\/5-tips-2-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.qustodio.com\/zh-hans\/blog\/tips-to-balance-screen-time-and-learning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u80b2\u513f\u89c1\u89e3","item":"https:\/\/www.qustodio.com\/zh-hans\/blog\/category\/parenting-tips-zh-hans\/"},{"@type":"ListItem","position":2,"name":"5 \u5927\u8d34\u58eb\u5e2e\u52a9\u5b69\u5b50 \u5e73\u8861\u5c4f\u5e55\u65f6\u95f4\u548c\u5b66\u4e60"}]},{"@type":"WebSite","@id":"https:\/\/www.qustodio.com\/zh-hans\/#website","url":"https:\/\/www.qustodio.com\/zh-hans\/","name":"Qustodio","description":"Free parental control app","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.qustodio.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/www.qustodio.com\/zh-hans\/#\/schema\/person\/0c785966ecee2da3b74e1932be4b699c","name":"Emily Lawrenson","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/www.qustodio.com\/zh-hans\/#\/schema\/person\/image\/","url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/03\/31140531\/EmilyLawrenson-150x150.png","contentUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/03\/31140531\/EmilyLawrenson-150x150.png","caption":"Emily Lawrenson"},"url":"https:\/\/www.qustodio.com\/zh-hans\/blog\/author\/emily-lawrenson\/","jobTitle":"Qustodio \u6570\u5b57\u5065\u5eb7"}]}},"_links":{"self":[{"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts\/35811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=35811"}],"version-history":[{"count":7,"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts\/35811\/revisions"}],"predecessor-version":[{"id":86740,"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts\/35811\/revisions\/86740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/media\/35834"}],"wp:attachment":[{"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=35811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=35811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=35811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}